寅时 - 养生 - 香哈网移动版

寅
时

养
肺

寅时，肺经当令，宜深睡

寅时，凌晨3点-5点，肺经当令，宜深睡这个时间是人从静变为动的开始，是转化的过程，这就需要有一个深度的睡眠。人睡得最死的时候应该是3点到5点，这个时候恰恰是人体气血由静转动的过程，它是通过深度睡眠来完成的。“肺朝百脉”，肝在丑时把血液推陈出新之后，将新鲜血液提供给肺，通过肺送往全身。所以人在清晨面色红润，精神充沛。寅时，有肺病的人反映尤为强烈，剧咳或哮喘或发烧。

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/*M5-Solar-timeInfo*/SELECT `NousTag_id` `id`,`NousTag_name` `name`,`NousTag_pinyin` `pinyin`,`NousTag_num` `num`,`NousTag_info` `info`,`NousTag_addTime` `addTime`,`NousTag_updateTime` `updateTime`,`NousTag_state` `state` FROM newxiangha_zhishi.nous_tag WHERE ( NousTag_state=2 and NousTag_name='寅时' ) [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT * FROM newxiangha_shicai.meteorology WHERE ( Meteorology_name='寅时' and Meteorology_type=3 ) LIMIT 1 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT `Nous_id` `id`,`Nous_title` `title`,`Nous_customerId` `customerId`,`Nous_tagIds` `tagIds`,`Nous_soName` `soName`,`Nous_classifyId` `classifyId`,`Nous_content` `content`,`Nous_htitle` `htitle`,`Nous_hkeywords` `hkeywords`,`Nous_img` `img`,`Nous_addTime` `addTime`,`Nous_updateTime` `updateTime`,`Nous_ip` `ip`,`Nous_allClick` `allClick`,`Nous_dayClick` `dayClick`,`Nous_source` `source`,`Nous_showClick` `showClick`,`Nous_type` `type`,`Nous_state` `state`,`Nous_manId` `manId`,`Nous_mAllClick` `mAllClick`,`Nous_pcAllClick` `pcAllClick`,`Nous_mDayClick` `mDayClick`,`Nous_pcDayClick` `pcDayClick`,`Nous_copyfrom` `copyfrom`,`Nous_username` `username`,`Nous_author` `author`,`Nous_articleBottom` `articleBottom`,`Nous_articleLink` `articleLink`,`Nous_articleSource` `articleSource`,`Nous_coverMapSource` `coverMapSource`,`Nous_alias` `alias`,`cacheUpdateTime`,`Nous_imgId` `imgId`,`Nous_articleId` `articleId`,`Nous_articleTag` `articleTag`,`Nous_articleSite` `articleSite`,`Nous_virtualClick` `virtualClick` FROM newxiangha_zhishi.nous WHERE ( Nous_state=2 and Nous_tagIds like '%,60,%' ) ORDER BY Nous_addTime asc LIMIT 10 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_advert_open' ) LIMIT 1 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_advert_sogou_open' ) LIMIT 1 [ RunTime:0.0000s ]

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寅时养生之肺经当令详解

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