丑时 - 养生 - 香哈网移动版

丑
时

养
肝

丑时，肝经当令，宜熟睡

丑时，凌晨1点-3点，肝经当令，宜熟睡这个时候一定要有好的睡眠，否则你的肝就养不起来。“肝藏血”，人的思维和行动要靠肝血的支持，废旧的血液需要淘汰，新鲜血液需要产生，这种代谢通常在肝经最旺的丑时完成。如果丑时不入睡，肝还在输出能量支持人的思维和行动，就无法完成新陈代谢。黄帝内经讲：“卧则血归于肝”。所以丑时未入睡者，面色青灰，情志倦怠而躁，易生肝病。

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/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_advert_sogou_open' ) LIMIT 1 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_dish_advert_sogou_open' ) LIMIT 1 [ RunTime:0.0000s ]
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/*M5-Solar-timeInfo*/SELECT Recommend_typeId typeId FROM xiangha_caipu.recommend WHERE ( Recommend_type = 'dishVideo' ) ORDER BY Recommend_num asc [ RunTime:0.0000s ]
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/*M5-Solar-timeInfo*/SELECT `NousTag_id` `id`,`NousTag_name` `name`,`NousTag_pinyin` `pinyin`,`NousTag_num` `num`,`NousTag_info` `info`,`NousTag_addTime` `addTime`,`NousTag_updateTime` `updateTime`,`NousTag_state` `state` FROM newxiangha_zhishi.nous_tag WHERE ( NousTag_state=2 and NousTag_name='丑时' ) [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT * FROM newxiangha_shicai.meteorology WHERE ( Meteorology_name='丑时' and Meteorology_type=3 ) LIMIT 1 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT `Nous_id` `id`,`Nous_title` `title`,`Nous_customerId` `customerId`,`Nous_tagIds` `tagIds`,`Nous_soName` `soName`,`Nous_classifyId` `classifyId`,`Nous_content` `content`,`Nous_htitle` `htitle`,`Nous_hkeywords` `hkeywords`,`Nous_img` `img`,`Nous_addTime` `addTime`,`Nous_updateTime` `updateTime`,`Nous_ip` `ip`,`Nous_allClick` `allClick`,`Nous_dayClick` `dayClick`,`Nous_source` `source`,`Nous_showClick` `showClick`,`Nous_type` `type`,`Nous_state` `state`,`Nous_manId` `manId`,`Nous_mAllClick` `mAllClick`,`Nous_pcAllClick` `pcAllClick`,`Nous_mDayClick` `mDayClick`,`Nous_pcDayClick` `pcDayClick`,`Nous_copyfrom` `copyfrom`,`Nous_username` `username`,`Nous_author` `author`,`Nous_articleBottom` `articleBottom`,`Nous_articleLink` `articleLink`,`Nous_articleSource` `articleSource`,`Nous_coverMapSource` `coverMapSource`,`Nous_alias` `alias`,`cacheUpdateTime`,`Nous_imgId` `imgId`,`Nous_articleId` `articleId`,`Nous_articleTag` `articleTag`,`Nous_articleSite` `articleSite`,`Nous_virtualClick` `virtualClick` FROM newxiangha_zhishi.nous WHERE ( Nous_state=2 and Nous_tagIds like '%,59,%' ) ORDER BY Nous_addTime asc LIMIT 10 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_advert_open' ) LIMIT 1 [ RunTime:0.0000s ]
/*M5-Solar-timeInfo*/SELECT Xhcache_text text FROM newxiangha_common.xhcache WHERE ( Xhcache_name='m_advert_sogou_open' ) LIMIT 1 [ RunTime:0.0000s ]

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